Find Your Move Dose
Movement does not have to mean an intense workout or a perfect weekly routine. It can be a walk around the block, stretching between meetings, dancing in the kitchen or trying a class simply because it looks fun.
Move Dose is part of The Good Dose, an uplifting movement that celebrates the small, everyday choices that help you feel good. It is about moving in a way that works for your body, your schedule and your mood.
Ready to get moving?
Find movement that feels good
The most useful movement routine is often one you can realistically fit into your day.
If you are not sure where to start, think about what you already enjoy. A morning walk, a gym session, swimming, team sport, yoga or playing outside with the family can all be part of your Move Dose.
You could:
Take a walk before your first meeting
Stretch during a screen break
Try a class
Meet a friend for a walk
Explore a local walking or cycling route
Turn household tasks into a reason to get moving
Pick up equipment for a favourite sport
The goal is not to move perfectly. It is simply to find a type of movement that feels right for you.
Step into supportive footwear
The right footwear can make walking, training and everyday movement feel more comfortable.
Visit Nike or Footlocker for new training shoes, or Hype DC for an everyday pair that keeps up with your routine.
Update your activewear
Activewear that fits comfortably and suits the way you move can make getting ready feel easier. Depending on your routine, you might look for breathable shirts, comfortable tights, shorts, supportive layers, socks or an easy jacket for outdoor movement.
Explore:
Activewear from Rebel
Sporting apparel from JD Sports
Basics and socks from Kmart
Swimwear from Cotton On Body
Staples and comfortwear from Bonds
Your Move Dose wardrobe does not need to be complicated. Start with versatile pieces that you will actually reach for.
Pick up the little extras
Sometimes, one small addition can make movement feel more convenient. A reusable water bottle can make hydration easier while you are out and about. Headphones can add music or a podcast to your walk. A yoga mat can create a dedicated spot to stretch at home.
Shop Move Dose essentials
Rebel: Resistance bands, yoga mat, weights or sporting equipment
Nike: Water bottle, towel or accessories
Elite Supplements: Everyday personal care or recovery products
JD Sports: Gym bag, backpack or crossbody bag
Make movement social
Your Move Dose can also be a way to connect. Invite someone to walk with you, try a class together or explore an activity the family can enjoy. Movement can become a shared moment rather than another item to tick off the list.
Discover in centre events to connect with our community HERE.
Move your way
There is no one-size-fits-all Move Dose.
It can be five minutes or fifty. It can be gentle or energetic. It can happen at the gym, outdoors, at home or while exploring Broadway Sydney.
Your body. Your pace. Your moment. Find your Move Dose and enjoy the feeling of getting started.