Take a hike
They’re called the Great Outdoors for a reason, and even as the weather cools, savvy fitness fans are getting their fix outside. Gear up with sturdy boots made for the trail, leggings with layers, and the essential waterproof parka! Take your pick of the popular trails, and once your confidence builds, get right off-road and explore nature with a multi-day hiking experience.
Create a culture of cosy
When you emerge from the day, into your home, make the transition meaningful by creating a culture of at-home wellness. At home, opt for objects that anchor you, adding spiritual resonance and creating connection. Choose low lighting, and background tracks that are set to sooth. Crystals are taking pride of place at the moment, the bigger, the better.
Professional-level spa products are now available to elevate your at home bathing experience. Go from farm-to-bath with products using raw, fresh ingredients, designed to pamper, without doing harm. Draw a bath, add your favourite scents, apply a mask, and settle in to soothe. Don’t forget to light your favourite candle and dim the lights, the combination of candlelight and scent is a balm for a busy day.